7
Jun
IGNITE 210607
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
3 Rounds for Time:
30 Wallballs
30 Box Jumps
400m Run
RX: 20#/14#
.
.
stack plates or use a low box as needed.
Strength
Alternate exercises between each set.
Step Back Lunges (Back Rack) (6-6-6)
*choose a light to moderate weight and complete 6 reps on each leg*
Dumbbell Pull Overs (12-12-12)
Choose a weight that you can complete 12 reps unbroken