Crescent City Crossfit – Ignite
3 Rounds for Time:
30 Box Jumps
stack plates or use a low box as needed.
Alternate exercises between each set.
Step Back Lunges (Back Rack) (6-6-6)
*choose a light to moderate weight and complete 6 reps on each leg*
Dumbbell Pull Overs (12-12-12)
Choose a weight that you can complete 12 reps unbroken