4
Jun
IGNITE 210604
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
200m Run
12 Kettlebell Goblet Squats
15 Hand Release Push Ups
18 Plate Jumps
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Suggested Weight:
18#/26#/35#/53#
*use a 25# plate for jumps*
Accessory
Alternate exercises between each set
Renegade Row (5-5-5)
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Complete 3 sets of 5 Reps
Heavy Russian Twist (14-14-14)
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Complete 3 sets of 14 reps. Use a plate or kettlebell.