IGNITE 210322

11
Jun

IGNITE 210322

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

4 Rounds For Time:

1000m Bike

25 Dumbbell Clean and Jerk

30 Air Squats
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*Suggested Weight*

15#, 20#, 25#, 30#, 35#