18
Mar
IGNITE 210318
Crescent City Crossfit – Ignite
Metcon
Metcon (2 Rounds for reps)
AMRAP 12 Minutes:
12/10 Calorie Bike
8 Push Ups
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-rest 4 Minutes-
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AMRAP 12 Minutes:
12/10 Calorie Bike
8 Kettlebell Goblet Lunges
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SUGGESTED WEIGHT:
26#, 35#, 53#
Endurance
800m Run (Time)
Max Effort 800m Run
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This is a TIME TRIAL..so bring comfy shoes!!!