IGNITE 210318

Crescent City Crossfit – Ignite

Metcon

Metcon (2 Rounds for reps)

AMRAP 12 Minutes:

12/10 Calorie Bike

8 Push Ups

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-rest 4 Minutes-

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AMRAP 12 Minutes:

12/10 Calorie Bike

8 Kettlebell Goblet Lunges
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SUGGESTED WEIGHT:

26#, 35#, 53#

Endurance

800m Run (Time)

Max Effort 800m Run
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This is a TIME TRIAL..so bring comfy shoes!!!