IGNITE 210310

10
Mar

IGNITE 210310

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes:

500m Bike

10 Kettlebell Swings

5 Burpee Box Jump Overs
.

.

SUGGESTED WEIGHT:

26#, 35#, 53# Kettlebell

.

Modify height for box if needed

Accessory

Metcon (Weight)

Complete 3 Sets of the Following:

100m Run

10 Step Back Lunges (5L/5R)

100m Run

-rest 90s-
Use a Barbell or Dumbbell for lunges *

(add weight if needed)