IGNITE 210308

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for distance)

Complete 4 Rounds of the Following:

AMRAP 4 Minutes:

12 Burpees

25 Kettlebell Swings

MAX Distance Row

-rest 2 Minutes-
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SUGGESTED WEIGHT:

18#, 26#, 35#, 53#

Accessory

Metcon (No Measure)

3 Sets of the Following:

30s Bike

-rest 15s-

1 Minute: Wall Sit

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-Rest 1min between each set-