8
Jun
IGNITE 210308
Crescent City Crossfit – Ignite
Metcon
Metcon (4 Rounds for distance)
Complete 4 Rounds of the Following:
AMRAP 4 Minutes:
12 Burpees
25 Kettlebell Swings
MAX Distance Row
-rest 2 Minutes-
.
.
SUGGESTED WEIGHT:
18#, 26#, 35#, 53#
Accessory
Metcon (No Measure)
3 Sets of the Following:
30s Bike
-rest 15s-
1 Minute: Wall Sit
.
.
-Rest 1min between each set-