IGNITE 210218

6
May

IGNITE 210218

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

10 Rounds For Time:

100m Run

10 Slam Balls

10 Wallballs
.

.

Choose a wall ball weight that you can complete 10 reps with out dropping.

CORE

Metcon (Weight)

Complete 4 Sets of the Following:

30s Sit Up Hold

12 Kettlebell Plank Drags

-rest as needed-