IGNITE 210427

27
Apr

IGNITE 210427

Crescent City Crossfit – Ignite

Metcon

Greener Tea (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

50 Single Unders

20 wallballs

10 Sumo Deadlift HighPulls
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*Suggested Weight*

20#, 25#, 30#, 35#, 40#

Accessory

Metcon (Weight)

Complete 4 Sets of the Following:

20 Hollow Rocks

15 Dumbbell Curl to Press

-rest as needed-