IGNITE 210426

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x 5 Minute AMRAP

30 Kettlebell Taps

20 Kettlebell swings

10 Burpees

-rest 90s-

RX: 26#, 35#, 53#
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*Continue Where you left off*

Strength

Back Squat (10-10-10)

*Use a barbell or Dumbbells*