26
Apr
IGNITE 210426
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
3 x 5 Minute AMRAP
30 Kettlebell Taps
20 Kettlebell swings
10 Burpees
-rest 90s-
RX: 26#, 35#, 53#
.
.
*Continue Where you left off*
Strength
Back Squat (10-10-10)
*Use a barbell or Dumbbells*