14
May
IGNITE 210205
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
7 Wallballs
30 Single Unders
200m Row
RX: 20#/14#
Strength
Single Arm Dumbbell Press (10-10-10-10)
*use a moderate weight to complete 10 reps each arm with good form*
Farmer’s Carry (2-2-2-2)
complete 4 sets of:
200ft carry
(200ft = 2 Reps)