IGNITE 210205

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Jumping Pull Ups

Mountain Climbers

200m Run
.

.

Be sure to end every round with a 200m Run.

Strength

Single Arm Dumbbell Press (10-10-10-10)

*use a moderate weight to complete 10 reps each arm with good form*

Farmer’s Carry (2-2-2-2)

complete 4 sets of:

200ft carry

(200ft = 2 Reps)