Crescent City Crossfit – Ignite
Jumping Pull Ups
Be sure to end every round with a 200m Run.
Single Arm Dumbbell Press (10-10-10-10)
*use a moderate weight to complete 10 reps each arm with good form*
Farmer’s Carry (2-2-2-2)
complete 4 sets of:
(200ft = 2 Reps)