5
Feb
IGNITE 210205
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Jumping Pull Ups
Mountain Climbers
200m Run
.
.
Be sure to end every round with a 200m Run.
Strength
Single Arm Dumbbell Press (10-10-10-10)
*use a moderate weight to complete 10 reps each arm with good form*
Farmer’s Carry (2-2-2-2)
complete 4 sets of:
200ft carry
(200ft = 2 Reps)