18
Feb
IGNITE 210218
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
10 Rounds For Time:
100m Run
10 Slam Balls
10 Wallballs
.
.
Choose a wall ball weight that you can complete 10 reps with out dropping.
CORE
Metcon (Weight)
Complete 4 Sets of the Following:
30s Sit Up Hold
12 Kettlebell Plank Drags
-rest as needed-