IGNITE 210218

Crescent City Crossfit – Ignite

10 Rounds For Time:

100m Run

10 Slam Balls

10 Wallballs
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Choose a wall ball weight that you can complete 10 reps with out dropping.

Complete 4 Sets of the Following:

30s Sit Up Hold

12 Kettlebell Plank Drags

-rest as needed-