21
Apr
IGNITE 210203
Crescent City Crossfit – Ignite
Metcon
Metcon (2 Rounds for reps)
2 x 10 Minute AMRAP:
8 Dumbbell Hang Cleans
8 Dumbbell Push Press
12 Med Ball Sit Ups
-rest 2 Minutes-
.
.
*Suggested Weight*
15#, 20#, 25#, 30#
Accessory
Weighted Lunges (12-12-12-12)
Hold in the suitcase carry position and complete walking lunges.
Chin Up Lowers (4-4-4-4)
1s Hold at Top
3s Descent
*use bands if needed or scale to ring rows*