IGNITE 210203

Crescent City Crossfit – Ignite

Metcon

Metcon (2 Rounds for reps)

2 x 10 Minute AMRAP:

8 Dumbbell Hang Cleans

8 Dumbbell Push Press

12 Med Ball Sit Ups

-rest 2 Minutes-
.

.

*Suggested Weight*

15#, 20#, 25#, 30#

Accessory

Weighted Lunges (12-12-12-12)

Hold in the suitcase carry position and complete walking lunges.

Chin Up Lowers (4-4-4-4)

1s Hold at Top

3s Descent

*use bands if needed or scale to ring rows*