10
Feb
IGNITE 210210
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
5 Rounds For Time:
18 Hang Snatches
20 Air Squats
400m Run
16/12 Calorie row
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*Suggested Weight*
15#, 20#, 25#, 30#
Accessory
Weighted Lunges (12-12-12-12)
Hold in the suitcase carry position and complete walking lunges.
Chin Up Lowers (4-4-4-4)
1s Hold at Top
3s Descent
*use bands if needed or scale to ring rows*