16
Feb
IGNITE 210216
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Reps)
AMRAP 14 Minutes:
7 Hanging Knee Raises
3 Double Dumbbell Hang Snatch
7 Hanging Knee Raises
6 Double Dumbbell Hang Snatch
7 Hanging Knee Raises
9 Double Dumbbell Hang Snatch
7 Hanging Knee Raises
12 Double Dumbbell Hang Snatch
etc……
*continue adding 3 reps to the Hang Snatches until the AMRAP is finished*
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*Suggested Weight*
20#, 30#
CORE
Metcon (No Measure)
Complete 4 Sets of the Following:
20 Side Plank Twists
20 Hollow Rocks
-rest as needed-