IGNITE 210209

Crescent City Crossfit – Ignite

Metcon

Green Tea (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

50 Single Unders

20 wallballs

5 Burpee Deadlifts
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*Suggested Weight*

20#, 25#, 30#, 35#, 40#

CORE

Metcon (No Measure)

Complete 4 Sets of the Following:

20 Side Plank Twists

20 Hollow Rocks

-rest as needed-