9
Feb
IGNITE 210209
Crescent City Crossfit – Ignite
Metcon
Green Tea (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
50 Single Unders
20 wallballs
5 Burpee Deadlifts
.
.
*Suggested Weight*
20#, 25#, 30#, 35#, 40#
CORE
Metcon (No Measure)
Complete 4 Sets of the Following:
20 Side Plank Twists
20 Hollow Rocks
-rest as needed-