15
Feb
IGNITE 210215
Crescent City Crossfit – Ignite
Metcon
Another Way for a FGB (3 Rounds for reps)
3 Rounds Each for Reps:
1 MIn: Jumping Pull Ups
1 Min: Goblet Squats
1 Min: Plate Jumps
1 Min: Dumbbell Push Press
1 Min: Kettlebell High Pulls
-Rest 1 Min-
.
.
*Suggested Weight*
DB: 20#, 25#, 30#, 35#
KB: 26#, 35#, 53#
Strength
Back Squat (8-8-8-8)
*Use a barbell or Dumbbells*
Plank Push Ups (8-8-8-8)
Up and Down = 1 Rep