IGNITE 210215

Crescent City Crossfit – Ignite

Metcon

Another Way for a FGB (3 Rounds for reps)

3 Rounds Each for Reps:

1 MIn: Jumping Pull Ups

1 Min: Goblet Squats

1 Min: Plate Jumps

1 Min: Dumbbell Push Press

1 Min: Kettlebell High Pulls

-Rest 1 Min-
.

.

*Suggested Weight*

DB: 20#, 25#, 30#, 35#

KB: 26#, 35#, 53#

Strength

Back Squat (8-8-8-8)

*Use a barbell or Dumbbells*

Plank Push Ups (8-8-8-8)

Up and Down = 1 Rep