IGNITE 210208

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For time:

30 push-ups to Kettlebell Tap

40 Knee Raises

50 Kettlebell swings

60 Sit-ups

70 Burpees

RX: 26#, 35#, 53#
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*TIME CAP*

20 MINUTES

Strength

Back Squat (8-8-8-8)

*Use a barbell or Dumbbells*

Plank Push Ups (8-8-8-8)

Up and Down = 1 Rep