8
Feb
IGNITE 210208
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
For time:
30 push-ups to Kettlebell Tap
40 Knee Raises
50 Kettlebell swings
60 Sit-ups
70 Burpees
RX: 26#, 35#, 53#
.
.
*TIME CAP*
20 MINUTES
Strength
Back Squat (8-8-8-8)
*Use a barbell or Dumbbells*
Plank Push Ups (8-8-8-8)
Up and Down = 1 Rep