IGNITE 210120

3
Mar

IGNITE 210120

Crescent City Crossfit – Ignite

Metcon

Metcon (2 Rounds for reps)

AMRAP 5 Minutes:

10 Walking Lunges

30 Single Unders

10 Knee Raises

.

-rest 3 Minutes-

.

AMRAP 10 Minutes:

20 Jump Lunges

60 Single Unders

20 Wallballs

CORE

Metcon (No Measure)

Complete 3 Rounds of the Following:

30s Plank Holds

-rest 30s-

30s Dead Bugs

-rest 30s-