IGNITE 210129

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for time)

4 Rounds Each for Time:

200m Run

20 Plate Jumps

4 Devils Press

20 Plate Jumps

-rest 2 Minutes-
.

.

*Suggested Weight*

15#, 20#, 25#, 30#

Accessory

Metcon (No Measure)

Complete 4 sets of the Following:

4 Push Ups Lowers (3s)

30s Flutter Kicks

-rest as needed-