29
Jan
IGNITE 210129
Crescent City Crossfit – Ignite
Metcon
Metcon (4 Rounds for time)
4 Rounds Each for Time:
200m Run
20 Plate Jumps
4 Devils Press
20 Plate Jumps
-rest 2 Minutes-
.
.
*Suggested Weight*
15#, 20#, 25#, 30#
Accessory
Metcon (No Measure)
Complete 4 sets of the Following:
4 Push Ups Lowers (3s)
30s Flutter Kicks
-rest as needed-