IGNITE 210114

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

30 Kettlebell Swings

30 Jumping Pull Ups
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*Suggested Weight*

18#, 26#, 35#, 53#

Strength

Bench Press (8-8-8-8)

*Use a barbell or Dumbbells*

Goblet Lateral Lunge (8-8-8-8)

*Complete 4 sets of 8 reps Each Side*

(8L/8R)