14
Jan
IGNITE 210114
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
3 Rounds for Time:
400m Run
30 Kettlebell Swings
30 Jumping Pull Ups
.
.
*Suggested Weight*
18#, 26#, 35#, 53#
Strength
Bench Press (8-8-8-8)
*Use a barbell or Dumbbells*
Goblet Lateral Lunge (8-8-8-8)
*Complete 4 sets of 8 reps Each Side*
(8L/8R)