28
Jan
IGNITE 210128
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes:
12/8 Calorie Bike
12 Slam Balls
12 Dumbbell Thrusters
.
.
*Suggested Weight*
15#, 20#, 25#, 30#
Strength
Bench Press (8-8-8-8)
*Use a barbell or Dumbbells*
Goblet Lateral Lunge (8-8-8-8)
*Complete 4 sets of 8 reps Each Side*
(8L/8R)