IGNITE 210128

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

12/8 Calorie Bike

12 Slam Balls

12 Dumbbell Thrusters
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*Suggested Weight*

15#, 20#, 25#, 30#

Strength

Bench Press (8-8-8-8)

*Use a barbell or Dumbbells*

Goblet Lateral Lunge (8-8-8-8)

*Complete 4 sets of 8 reps Each Side*

(8L/8R)