IGNITE 210127

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

-Buy In-

750m Row

-3 Rounds-

30 Kettlebell Swings

75 Single Unders

15 Hanging Knee Raises

-Buy Out-

750m Row
.

.

*Suggested Weight*

18#, 26#, 35#, 53#

CORE

Metcon (No Measure)

Complete 3 Rounds of the Following:

30s Plank Holds

-rest 30s-

30s Dead Bugs

-rest 30s-