27
Jan
IGNITE 210127
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
For Time:
-Buy In-
750m Row
-3 Rounds-
30 Kettlebell Swings
75 Single Unders
15 Hanging Knee Raises
-Buy Out-
750m Row
.
.
*Suggested Weight*
18#, 26#, 35#, 53#
CORE
Metcon (No Measure)
Complete 3 Rounds of the Following:
30s Plank Holds
-rest 30s-
30s Dead Bugs
-rest 30s-