IGNITE 210126

26
Jan

IGNITE 210126

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Rounds for Time:

400m Run

15 Box Jumps

10 Dumbbell Clean and Jerks
.

.

*Suggested Weight*

15#, 20#, 25#, 30#

Strength

Weighted Step-ups (8-8-8-8)

*Use a Barbell or Dumbbells*

Pallof Hold (Weight)

Complete 4 sets of 30s holds

(each side)

-Band Colors-

1. Red (Light)

2. Blue (Medium)

3. Green (Difficult)