IGNITE 210111

11
Jan

IGNITE 210111

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes:

12 Burpee Plate Jumps

12 Kettlebell Swings

200m Run

-use a 25# plate for Jumps-
.

.

*Suggested Weight*

18#, 26#, 35#, 53#

CORE

Metcon (Weight)

Complete 4 sets of the following:

8 Turkish Sit Ups (each side)

30s Wall Sits
.

.

Choose a moderate weight that you can complete 8 reps with good form.