IGNITE 210125

25
Jan

IGNITE 210125

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Reps)

AMRAP 17 Minutes:

30 NP Burpees

20 Jumping Pull Ups

20 Wallballs

20 NP Burpees

20 Jumping Pull Ups

20 Wall Balls

10 NP Burpees

20 Jumping Pull Ups

Max Rep Wallballs

CORE

Metcon (Weight)

Complete 4 sets of the following:

8 Turkish Sit Ups (each side)

30s Wall Sits
.

.

Choose a moderate weight that you can complete 8 reps with good form.