IGNITE 210108

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

3 Rounds For Time:

1500m Bike

25 Dumbbell Clean and Jerk

30 Air Squats
.

.

*Suggested Weight*

15#, 20#, 25#, 30#, 35#

Accessory

Metcon (No Measure)

Complete 4 sets of the Following:

4 Push Ups Lowers (3s)

30s Flutter Kicks

-rest as needed-