8
Jan
IGNITE 210108
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
3 Rounds For Time:
1500m Bike
25 Dumbbell Clean and Jerk
30 Air Squats
.
.
*Suggested Weight*
15#, 20#, 25#, 30#, 35#
Accessory
Metcon (No Measure)
Complete 4 sets of the Following:
4 Push Ups Lowers (3s)
30s Flutter Kicks
-rest as needed-