6
Jan
IGNITE 210106
Crescent City Crossfit – Ignite
Metcon
Metcon (4 Rounds for time)
4 Rounds Each For Time:
400m Run
20 Dumbbell Snatch
400m Run
-Rest 2 Minutes-
.
.
*Suggested Weight*
15#, 20#, 25#, 30#
CORE
Metcon (No Measure)
Complete 3 Rounds of the Following:
30s Plank Holds
-rest 30s-
30s Dead Bugs
-rest 30s-