IGNITE 210106

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for time)

4 Rounds Each For Time:

400m Run

20 Dumbbell Snatch

400m Run

-Rest 2 Minutes-
.

.

*Suggested Weight*

15#, 20#, 25#, 30#

CORE

Metcon (No Measure)

Complete 3 Rounds of the Following:

30s Plank Holds

-rest 30s-

30s Dead Bugs

-rest 30s-