IGNITE 201229

25
Jun

IGNITE 201229

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes:

15 Box Jumps

30 Mountain Climbers (2:1)

500m Bike
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*Suggested Height*

24in/20in

modify height as needed. use plates or low box

Strength

Alternate Exercises between each set

Weighted Step-ups (6-6-6)

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Use a barbell or Dumbbells.

Side Plank Holds (3 x 1 Minutes Holds )

hold side plank for 1 minute on each side.