IGNITE 201221

Crescent City Crossfit – Ignite

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes:

12 Kettlebell Front Lunge Cleans (6L/6R)

12 Push Ups

40 Single Unders

12 Kettlebell Sumo Deadlift High Pulls