21
Dec
IGNITE 201221
Crescent City Crossfit – Ignite
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes:
12 Kettlebell Front Lunge Cleans (6L/6R)
12 Push Ups
40 Single Unders
12 Kettlebell Sumo Deadlift High Pulls