IGNITE 201217

6
Jul

IGNITE 201217

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Reps)

3 Rounds for Reps

1 Min: Push Ups

1 Min: Kettlebell Swings

1 Min: Box Jumps

2 Min: Push Ups

2 Min: Kettlebell Swings

2 Min: Box Jumps

3 Min: Push Ups

3 Min: Kettlebell Swings

3 Min: Box Jumps
.

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*Each Movement will Move Directly Into the next so score quickly*

CORE

Metcon (No Measure)

Complete 3 sets of the Following:

30s Hollow Hold

30s Alternating V-Ups

-rest 30s-