IGNITE 201130

30
Nov

IGNITE 201130

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

3 Rounds For Time:

500m Row

30 Single Arm Kettlebell Swings (15L/15R)

50 Single Unders

30 Slam Balls

*Suggested Weight*

KB: 16#, 26#, 35#

Strength

Shoulder Press (10-10-10-10)

*use Dumbbell or Barbell*

Single Leg RDL (8-8-8-8)


*Use dumbbell or Kettlebell*