IGNITE 201029

29
Oct

IGNITE 201029

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for time)

4 rounds each for Time:

200ft Farmers Carry

30 sit ups

30 Box Step Overs

1000m Bike

-rest 2mins between each round-
.

Recommend farmers carry weight:

26#, 35#, 53# kettlebells

Back Rack Lunge (6-6-6-6)

Work to a moderately light weight.

-Use dumbbells if needed-