IGNITE 201028

Crescent City Crossfit – Ignite

Metcon

The Fortuna (3 Rounds for reps)

AMRAP 8 Minutes:

7 Calorie Bike

10 Wallballs

.

-rest 2 minutes-

.

AMRAP 8 Minutes:

7 Calorie Row

10 Dumbbell Hang Snatches

.

-rest 2 minutes-

.

AMRAP 8 Minutes:

7 Calorie SKi

10 Burpees