28
Oct
IGNITE 201028
Crescent City Crossfit – Ignite
Metcon
The Fortuna (3 Rounds for reps)
AMRAP 8 Minutes:
7 Calorie Bike
10 Wallballs
.
-rest 2 minutes-
.
AMRAP 8 Minutes:
7 Calorie Row
10 Dumbbell Hang Snatches
.
-rest 2 minutes-
.
AMRAP 8 Minutes:
7 Calorie SKi
10 Burpees