IGNITE 201027

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

-500m Row BUY IN-

50 Dumbbell Hang Clean and Jerk

150 Single Unders

40 Dumbbell Hang Clean and Jerk

120 Single Unders

30 Dumbbell Hang Clean and Jerk

90 Single Unders

20 Dumbbell Hang Clean and Jerk

60 Single Unders

10 Dumbbell Hang Clean and Jerk

30 Single Unders

-500m Row BUY OUT-
*suggested Weight*

15#, 20#, 25#, 30#

Accessory

Metcon (No Measure)

800m Cooldown Run