27
Oct
IGNITE 201027
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
-500m Row BUY IN-
50 Dumbbell Hang Clean and Jerk
150 Single Unders
40 Dumbbell Hang Clean and Jerk
120 Single Unders
30 Dumbbell Hang Clean and Jerk
90 Single Unders
20 Dumbbell Hang Clean and Jerk
60 Single Unders
10 Dumbbell Hang Clean and Jerk
30 Single Unders
-500m Row BUY OUT-
*suggested Weight*
15#, 20#, 25#, 30#
Accessory
Metcon (No Measure)
800m Cooldown Run