IGNITE 201026

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Rounds for Time:

200m Run

20 wall Balls

12 NP Burpee Dumbbell Deadlifts.

Suggested Weights:

15# 20# 25# 30# 35#

Accessory

Metcon (Weight)

Complete 3 sets of the following:

20s Wall Sits

8 Weighted Step Ups (each side)

20 Plank Reach Outs