26
Oct
IGNITE 201026
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
5 Rounds for Time:
200m Run
20 wall Balls
12 NP Burpee Dumbbell Deadlifts.
Suggested Weights:
15# 20# 25# 30# 35#
Accessory
Metcon (Weight)
Complete 3 sets of the following:
20s Wall Sits
8 Weighted Step Ups (each side)
20 Plank Reach Outs