IGNITE 201021

21
Oct

IGNITE 201021

Crescent City Crossfit – Ignite

Metcon

Double Sevens (2 Rounds for reps)

AMRAP 7 Minutes:

12 Slam Ball

6 Calorie Bike

.

-rest 4minutes-

.

AMRAP 7minutes

12 Dumbbell Hang Snatches

6 Calorie Ski

Accessory

Metcon (Weight)

Complete 4 sets of the Following:

Max Set Chin over Bar Hold

10 Kettlebell Goblet Squat

10 Dumbbell Curl to Press