IGNITE 201015

29
Jul

IGNITE 201015

Crescent City Crossfit – Ignite

Metcon

Annabelle (Time)

For Time:

400m Run

50 Wallballs

100 Sit Ups

200 Single Unders

50 Kettlebell Swings

50 Box Jumps

*time cap 20minutes*

Strength

Rest 2 Minutes Between each set

Back Rack Lunge (6-6-6)

Use a Barbell or Scale to Dumbbells if needed