6
Oct
IGNITE 201006
Crescent City Crossfit – Ignite
Metcon
The Aftermath (Time)
400m Run
50 Slam Balls
500m Row
40 Slam Balls
400m Run
30 Slam Balls
500m Row
20 Slam Balls
400m Run
10 Slam Balls
Strength
Metcon (Weight)
Complete 4 sets of the Following:
8 Barbell Lunges
10 Push Ups
30 Russian Twists.
-rest as needed-
(Not for time)