IGNITE 201002

2
Oct

IGNITE 201002

Crescent City Crossfit – Ignite

Metcon

The Howling (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

5 Double Kettlebell Russian Swings

10 Push Ups

15 Box Step Overs

Accessory

Metcon (3 Rounds for reps)

3 Rounds of:

1 minute Russian Twist

-rest 15s-

1 minute Wall Sit

-rest 1min-