IGNITE 201001

1
Oct

IGNITE 201001

Crescent City Crossfit – Ignite

Strength

Back Rack Lunge (8-8-8-8)

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choose a moderate weight that you can complete 8 reps on each leg

Metcon

Metcon (Time)

5 Rounds for Time:

11 Single Leg Squats

11 Renegade Rows

11 Slam Balls

20 Sit Ups