IGNITE 200929

29
Sep

IGNITE 200929

Crescent City Crossfit – Ignite

Metcon

HelFran (Time)

For Time:

400m Run

21 Kettlebell Swings

21 Dumbbell Thrusters

21 Ring Rows

400m Run

15 Kettlebell Swings

15 Dumbbell Thrusters

15 Ring Rows

400m Run

12 Kettlebell Swings

12 Dumbbell Thrusters

12 Ring Rows

400m Run

9 Kettlebell Swings

9 Dumbbell Thrusters

9 Ring Rows

Accessory

Metcon (Time)

-Buy Out-

500m Ski