IGNITE 200925

25
Sep

IGNITE 200925

Crescent City Crossfit – Ignite

Metcon

Joseph Grzelak (Time)

For Time:

100 Kettlebell Swings

*Every Minute on the Minute*

2 Burpees
Dedicated by 555 Fitness @555fitness to Firefighter Joseph Grzelak who was killed in the attacks on New York on September 11, 2001.

Around the firehouse, they called him Joe Knows. The chief of Battalion 48 in Brooklyn, Joseph Grzelak had been fighting fires for 28 years and memorizing trivia for even longer. During slow shifts he could be found at his computer, researching everything from home repair to bowling strategies. He was a history buff who read two newspapers a day, breezed through crossword puzzles and answered all manner of arcane questions for friends and colleagues (hence the nickname).

Accessory

Metcon (Time)

For Time:

1000m Bike

100 sit ups

1000m Bike