IGNITE 200924

24
Sep

IGNITE 200924

Crescent City Crossfit – Ignite

Strength

Back Rack Lunge (8-8-8-8)

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work to a weight that you can complete 8 reps on each leg

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes:

300m Row

10 Sit Ups

15 Dumbbell Push Press

10 Sit Ups