IGNITE 200923

23
Sep

IGNITE 200923

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

10 Rounds for Time:

100m Run

7 Double Dumbbell Hang Snatch

5 Calorie Bike
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Choose a weight that you can complete 7 snatches unbroken

Accessory

Chin Over Bar Hold (3 sets of MAX Holds )

hold top of pull up position with chin over bar.