18
Sep
IGNITE 200918
Crescent City Crossfit – Ignite
Metcon
Jag 28 (Time)
Run 800 meters
28 Kettlebell swings, 70#
28 Strict Pull-ups
28 Kettlebell clean and jerk, 70# each arm
28 Strict Pull-ups
Run 800 meters
In honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL died on September 29, 2010
To learn more about Jag 28 click here
Accessory
Metcon (No Measure)
Alternating EMOM 6 Minutes:
1min: Side Plank Twists (Left)
1min: Side Plank Twists (Right)
-rest 1min-