IGNITE 200918

Crescent City Crossfit – Ignite

Metcon

Jag 28 (Time)

Run 800 meters

28 Kettlebell swings, 70#

28 Strict Pull-ups

28 Kettlebell clean and jerk, 70# each arm

28 Strict Pull-ups

Run 800 meters
In honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL died on September 29, 2010
To learn more about Jag 28 click here

Accessory

Metcon (No Measure)

Alternating EMOM 6 Minutes:

1min: Side Plank Twists (Left)

1min: Side Plank Twists (Right)

-rest 1min-