IGNITE 200917

17
Sep

IGNITE 200917

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes:

30 Mountain Climbers

50 Single Unders

12 Overhead Plate Lunges
.

.

for Mt. Climbers, reps are 1:1

for Overhead Plate Lunges:

USE M=25# W=15#

Accessory

Metcon (Weight)

Complete 4 sets of the Following circuit alternating between each movement:

1. 50′ Sled Push

2. Kettlebell Step Ups

3. 10/7 Calorie Ski

-rest as needed between sets-