IGNITE 200916

16
Sep

IGNITE 200916

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Rounds for Time:

16 Dumbbell Snatches

10 Calorie Row

30 Air Squats
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Choose a weight that you can complete 16 Dumbbell snatches Alternating arms each rep

Accessory

Metcon (AMRAP – Reps)

Complete 4 set of 5 Reps for the Following:

3s Chin over Bar Hold

3s Slow Descent