IGNITE 200915

15
Sep

IGNITE 200915

Crescent City Crossfit – Ignite

Metcon

Metcon (2 Rounds for reps)

AMRAP 10 Minutes:

15 Sumo Double Kettlebell Deadlifts

10 Wall Balls

50m Run

.

-rest 3mins-

.

AMRAP 10 Minutes:

15 Slam Ball

10 Box Jumps

50m Run
**50m= fire hydrant and back

Accessory

Assault Bike 30 Calories (Time)

-Buy Out-

30 Calorie Assault Bike