IGNITE 200909

9
Sep

IGNITE 200909

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for reps)

4 Rounds each For Reps:

1 Min: Slam Ball

1 Min: Sit ups

1 Min: Wallballs

1 Min: Bike Calories

-rest 1min-

Accessory

Metcon (Weight)

Alternating Dumbbell Bench:

3 sets of 10 Reps